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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve

1985 Topics

13172 Posts

Last post by Mark Cooper
Sat Jul 03, 2021 3:24 am
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

25414 Topics

260853 Posts

Last post by f1jim
Tue Aug 03, 2021 9:51 am
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve

4573 Topics

26813 Posts

Last post by JOJO1947
Mon Aug 02, 2021 2:49 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve

2052 Topics

45310 Posts

Last post by Health 1st
Tue Aug 03, 2021 5:07 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve

8752 Topics

65706 Posts

Last post by JOJO1947
Wed Jul 14, 2021 5:29 am
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve

3480 Topics

95560 Posts

Last post by Health 1st
Tue Aug 03, 2021 5:12 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve

4650 Topics

35299 Posts

Last post by SIE
Sun Jul 25, 2021 6:52 pm
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve

652 Topics

8029 Posts

Last post by deweyswakms
Sun Aug 01, 2021 10:41 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve

273 Topics

1841 Posts

Last post by victw
Fri Jan 08, 2021 10:01 am
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve

1099 Topics

9730 Posts

Last post by WSEV12
Mon May 31, 2021 6:04 am
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve

579 Topics

1381 Posts

Last post by PonysPlants
Wed Jul 14, 2021 4:54 pm

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Private Forums
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Moderators: JeffN, CathyF

453 Topics

2361 Posts

Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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