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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, carolve, Heather McDougall

1996 Topics

13204 Posts

Last post by Daydream
Sun May 21, 2023 2:34 pm
The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

25634 Topics

262209 Posts

Last post by jay kaye
Mon Jun 05, 2023 7:29 pm
Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, carolve, Heather McDougall

4633 Topics

26993 Posts

Last post by JeffN
Fri Jun 02, 2023 1:27 pm
Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall

2090 Topics

47268 Posts

Last post by Mark Cooper
Mon Jun 05, 2023 12:33 pm
Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, carolve, Heather McDougall

8814 Topics

65985 Posts

Last post by glo
Tue May 16, 2023 10:00 pm
My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, carolve, Heather McDougall

3508 Topics

98046 Posts

Last post by trueunity
Tue Jun 06, 2023 7:52 pm
Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, carolve, Heather McDougall

4743 Topics

35659 Posts

Last post by tonimarie
Wed May 24, 2023 10:14 am
Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, carolve, Heather McDougall

656 Topics

8143 Posts

Last post by Atheria
Fri Apr 14, 2023 11:58 am
Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

275 Topics

1851 Posts

Last post by Matcha
Wed Dec 07, 2022 12:33 pm
Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, carolve, Heather McDougall

1100 Topics

9736 Posts

Last post by Doug_
Wed Sep 07, 2022 7:29 pm
The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, carolve, Heather McDougall

588 Topics

1398 Posts

Last post by Candace Louisa
Sun May 21, 2023 12:25 pm

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Moderators: JeffN, CathyF

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Last post by Usha Vegano
Tue Aug 12, 2014 1:59 am

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