It is currently Thu May 19, 2022 3:18 am
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How to Begin
Learn the basics and take the first steps to successfully implement the McDougall Program.
Moderators: JeffN, Heather McDougall, carolve
- 1993 Topics
- 13191 Posts
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Last post by Trinity
Fri Jan 28, 2022 1:47 pm
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The Lounge
For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 25522 Topics
- 261511 Posts
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Last post by Lzs
Wed May 18, 2022 1:29 pm
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Jeff Novick, RD
A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.
Moderators: JeffN, Heather McDougall, carolve
- 4595 Topics
- 26909 Posts
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Last post by ETeSelle
Thu May 12, 2022 5:23 pm
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Maximum Weight Loss Program
For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 2071 Topics
- 46320 Posts
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Last post by Noella
Mon May 16, 2022 4:06 pm
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Food, Recipes & Meal Planning
Share a great recipe or restaurant, ask a question about how to cook something, or mention a good ingredient substitute or packaged food.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 8789 Topics
- 65876 Posts
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Last post by Vanilla Orchid
Wed May 18, 2022 11:07 am
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My Daily Menus & Journals
Share your daily McDougall menus and/or keep a journal describing your personal progress.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 3487 Topics
- 96166 Posts
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Last post by Trinity
Wed May 18, 2022 5:17 pm
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Health Issues
For questions or comments about health, diseases, exercise or weight.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 4708 Topics
- 35560 Posts
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Last post by Emily1
Tue May 17, 2022 6:45 pm
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Testimonials and Success Stories
Share your McDougall successes here in order to inspire others.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 655 Topics
- 8116 Posts
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Last post by Ejeff
Fri May 13, 2022 6:48 am
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Family and Children
Share your experience, challenges and success implementing the McDougall program with family and children.
Moderators: JeffN, f1jim, Heather McDougall, John McDougall, carolve
- 274 Topics
- 1846 Posts
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Last post by NYDCTash1
Wed Jan 19, 2022 8:07 pm
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Exercise and Fitness
Share your favorite approaches to stay active, fit and healthy.
Moderators: JeffN, f1jim, Heather McDougall, carolve
- 1100 Topics
- 9732 Posts
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Last post by ETeSelle
Thu Dec 09, 2021 10:30 am
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The Sandbox
New to the discussion board? Use this area to practice posting messages.
Moderators: JeffN, Heather McDougall, carolve
- 584 Topics
- 1392 Posts
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Last post by Obadiah
Sat Feb 26, 2022 8:16 am
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