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plants-and-carbs wrote:astronaut23 wrote:Is tofu off plan? Then why is it in at least one of the recipes in Dr. Mcdougalls book? I tried Mary Mcdougalls eggless egg salad recipe and it had tofu in the recipe.
I've eaten at PF Changs a couple times and their buddha's feast contains tofu also.
Oh. No, tofu is not off plan. It's an ok thing to eat, but a lot of vegans go on full on tofu fests and they think vegan is all about tofu based products. Most of those fake foods are based in tofu too. Eating tofu everyday is not a great idea. Besides the fat content being a bit high, it's not that healthy of a thing to eat on a daily basis, but as something to throw into your menu here and there, it's fine.
Donna R wrote:So while I believe wholly in this diet, I think we should do the best we can and not blame a heart problem on any one thing.
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