Norman wrote: Could someone explain to me why 4 to 5 fruits is too much if I am still losing weight.
Sometimes when I have a question, I just go to the second orange menu bar and click the search button. It takes me to the Search McDougall.com forum and I place the question, say fruit in the Google or Yahoo slot. And some links to McDougalls pages will come up relating to my question of fruit.
This was the first on the page:
http://www.drmcdougall.com/free_4c.htmlFruits and Vegetables
Green and yellow vegetables are too low in calories to serve as the center of your meals, but can be added without restriction to your meals, particularly if you wish to lose more weight, faster. In general fruits should be limited to 3 servings a day. They are tasty, high in simple sugars and easy to over consume. The sugar in fruit is fructose, which causes triglycerides and cholesterol to rise too high in sensitive people. People with these concerns should limit fruits even more.
Familiar Fruits and Vegetables are too numerous to list. Try some of these unfamiliar ones.
Fruits:
carambola
papaya
cherimoya
persimmon
guava
pomegranate
kiwifruit
passion fruit
kumquat
pummelo
loquat
quince
lychee
soursop
mango
Vegetables:
aduki beans
jicama
arugula
kale
bok choy
kohlrabi
broccoli de rabe
radicchio
burdock
salsify
celeriac (celery root)
sprouts (alfalfa, lentil, mung bean, wheat)
chicory (curly endive)
Swiss chard
cocozelle
taro root
collard greens
turban squash
daikon
water chestnuts
endive
watercress
garbanzo beans (chick-peas)
Jerusalem artichoke (sunchoke)
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
So Happy to hear your update!! Good Luck with the doctor:) Remember you are the teacher and he is the student... as you know the answers come from a starch based lifestyle. You are living it:)
Aloha, patty