by Mom+Me » Sat May 29, 2021 1:14 pm
JOJO1947--Yes, I completely agree with you about too much sodium. What we do is only use part of the package of seasoning; it really helps to cut down on the sodium but still get flavor. We've found that the Black Bean is great without the seasoning packet entirely. You can also use them as toppers...soup cup over rice, beans, potatoes, corn, etc. instead of eating 2 cups. And yes, I have heard Dr. McDougall say more than once that they are called Right Foods, not Perfect Foods.
"Eat your heart out (of trouble)!"--Dr. John A. McDougall