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PJK wrote:Less than 1 oz of tofu? No, I'd say you could eat much more.
Google tells me that 1 oz of tofu is about 75 calories. To stay healthy, you need a lot more than that. And that salad is probably also quite low in calories.
Also, of course, tofu is made from beans. Beans are a starch. And this is a diet based on starch. QED.
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