best b 12 supplement

[freethinker]

hi does anyone know which b12 supplement dr mcdougal recommends? we have been using a spray product called B-BAMB ULTRA weekly. our last blood workup showed b levels low so we are looking for something better.

[lucidguppy]

I am not a doctor - but here's the Doctor's article on it.

https://www.drmcdougall.com/newsletters/what-is-the-best-formulation-of-vitamin-b12/

[Vegankit]

I have trouble with absorbing Vitamin B12 so I’m tested annually. I’ve used these brands of methylcobalamin successfully Costco’s Kirkland brand, Solgar and Jarrow. All are sublingual pills.

[f1jim]

I have used the Costco Methl B12 for years successfully. It's also inexpensive.
f1jim

[t-eddy]

I can recommend toothpastes that contain Vitamin B 12. I'm using those toothpastes for more than 10 years and my B 12 levels have always been good.