by barryoilbegone » Sat Apr 09, 2022 3:57 am
Yes, typically: unless you've a nut allergy/sensitivity. It is more a condiment than a mainstay on the program, e.g. something to put onto your cereal in a morning, not as a staple drink to replace water.
The unsweetened versions would be the one to go for if possible, as this avoids excess added refined sugar over time that's unnecessary - sweeten cereal with fresh or dried fruit if you need to. It's unlikely to cause excess gas, unless you have a sensitivity or reaction to one of the ingredients (as mentioned). Occasionally, people can have issues with the likes of stabilisers like carrageenan that are added to commercial plant milks - if so, try making your own at home. It's not difficult, plenty of Internet recipes that'll help you with that, and see how you get on.
Hope that helps!
"All people are made alike - of bones and flesh and dinner. Only the dinners are different.”
Gertrude Louise Cheney
