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16/8 intermittent fasting

For those questions and discussions on the McDougall program that don’t seem to fit in any other forum.

Moderators: JeffN, f1jim, John McDougall, carolve, Heather McDougall

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16/8 intermittent fasting

Postby DenverGuy » Wed May 04, 2022 5:48 pm

I have been hearing about this a lot recently. It's all about eating only during an 8-hour period each day. I wouldn't have the willpower. I also don't see the need. Any thoughts?
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Re: 16/8 intermittent fasting

Postby JeffN » Wed May 04, 2022 5:52 pm

Here you go

https://www.drmcdougallforums.com/viewt ... 22&t=36724

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Re: 16/8 intermittent fasting

Postby DenverGuy » Wed May 04, 2022 5:54 pm

Thanks!
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