Dr. McDougall's Online Discussion Board

Are peanuts acceptable in the McDougall program?

Generally we stay away from nuts and other high fat plant foods, but I guess if you are not doing the maximum weight loss plan, you could have a small amount of peanuts.
If you are 100%, you will see the best results. The less compliant you are, the less benefits.

Hello

Check out Dr McDougall's Color Picture Book for his recommendations on nuts/seeds.