I have eaten whole food, plant-based since 2009.
I have not posted before, but I have gotten a lot out of Dr. McDougall's and Jeff Novick's books, lectures, and this site.
I recently retired, and started writing a blog.
Should you have a free moment, please check it out.
Here is a good place to start:
https://hownottostarve.com/how-not-to-s ... -cruise-1/ Best regards,
Dan'l Leviton