by f1jim » Tue Dec 13, 2022 10:18 pm
10 years is nothing to sneeze at. That's long enough to assume you are a lifer! Glad you are doing well and sticking to the program.
f1jim
While adopting this diet and lifestyle program I have reversed my heart disease, high cholesterol, hypertension, and lost 54 lbs. You can follow my story at https://www.drmcdougall.com/james-brown/