Refrigerate Starchy foods to reduce glycemic? Dr Mandell
Posted:
Thu Sep 28, 2023 9:37 pmby darad
https://www.youtube.com/watch?v=cxTIt43exM0Refrigerate starchy foods like Rice, Potatoes, Breads, and Pasta before consuming to reduce glycemic index?
Is there research data to back up Dr Mandell's proposition?
Re: Refrigerate Starchy foods to reduce glycemic? Dr Mandel
Posted:
Fri Sep 29, 2023 11:44 amby pundit999
This is a fact.
You can lower glycemic index, calories and increase fiber by cooking and refrigerateing before eating it
I have read about substantial reduction in glycemic index of about 30%!
A big deal
But all foods taste best when eaten soon after cooking
So there is that
Re: Refrigerate Starchy foods to reduce glycemic? Dr Mandel
Posted:
Fri Sep 29, 2023 12:02 pmby JeffN
Way overhyped
Take your time to read this, it covers impact on weight, blood sugar, glycemic response, and also beans and the 30%
https://www.drmcdougallforums.com/viewt ... 22&t=29658Jeff
Re: Refrigerate Starchy foods to reduce glycemic? Dr Mandel
Posted:
Fri Sep 29, 2023 1:03 pmby Starflower
Wow! As a numbers person, this is exactly what I needed to see. Thank you, Jeff!