For those wanting to learn about and follow the McDougall Maximum Weight Loss Program. You can also join our monthly weigh-ins.
Moderators: JeffN, f1jim, carolve, Heather McDougall
by VNiehoff » Fri Aug 14, 2020 7:57 pm
Weight loss this week -1.4 lbs.
Total since beginning -6.6
This whole process has helped me be more mindful of what I am putting in my mouth without feeling hungry. Started exrcising in the water since it is easier on my hip. grateful for the opportunity.
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VNiehoff
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by vegyluvver » Fri Aug 14, 2020 10:18 pm
Good job! Wish I had access to a pool.
Val in SoCal
Focusing on the food, not the number on the scale.
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vegyluvver
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by Mark Cooper » Sat Aug 15, 2020 1:33 pm
VNiehoff wrote:Weight loss this week -1.4 lbs.
Total since beginning -6.6
This whole process has helped me be more mindful of what I am putting in my mouth without feeling hungry. Started exrcising in the water since it is easier on my hip. grateful for the opportunity.
I included my
reply to your weigh-in report in the current August MWL thread.
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Mark Cooper
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- Joined: Fri Jul 13, 2018 8:17 am
- Location: Princeton, NJ 08540
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