Plant Based Yogurts and Milk on MWL

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Plant Based Yogurts and Milk on MWL

Postby ZenVegan » Mon May 10, 2021 2:21 am

Just wondering, is there an update on the use of plant based yogurts and milks on MWL. I recently found a plant based Greek Style Yogurt, 68 calories per 100g and was wondering if this would be compliant.

Thank you.
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Re: Plant Based Yogurts and Milk on MWL

Postby ch47gunnergirl » Tue Jul 06, 2021 4:44 pm

Might need a little more info, what is the fat content per 100g? Can you paste the ingredient list here?
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Re: Plant Based Yogurts and Milk on MWL

Postby JeffN » Tue Jul 06, 2021 5:38 pm

ZenVegan wrote:Just wondering, is there an update on the use of plant based yogurts and milks on MWL. I recently found a plant based Greek Style Yogurt, 68 calories per 100g and was wondering if this would be compliant.

Thank you.


Not recommended, especially for MWL.

It is basically thickened liquid calories, which we avoid.

https://www.drmcdougallforums.com/viewt ... 22&t=57680

https://www.drmcdougall.com/articles/fr ... t-allowed/

If you provide a link to the nutrition facts label and the ingredients, I can fully evaluate it

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