Plant Based Yogurts and Milk on MWL
Posted:
Mon May 10, 2021 2:21 amby ZenVegan
Just wondering, is there an update on the use of plant based yogurts and milks on MWL. I recently found a plant based Greek Style Yogurt, 68 calories per 100g and was wondering if this would be compliant.
Thank you.
Re: Plant Based Yogurts and Milk on MWL
Posted:
Tue Jul 06, 2021 4:44 pmby ch47gunnergirl
Might need a little more info, what is the fat content per 100g? Can you paste the ingredient list here?
Re: Plant Based Yogurts and Milk on MWL
Posted:
Tue Jul 06, 2021 5:38 pmby JeffN
ZenVegan wrote:Just wondering, is there an update on the use of plant based yogurts and milks on MWL. I recently found a plant based Greek Style Yogurt, 68 calories per 100g and was wondering if this would be compliant.
Thank you.
Not recommended, especially for MWL.
It is basically thickened liquid calories, which we avoid.
https://www.drmcdougallforums.com/viewt ... 22&t=57680https://www.drmcdougall.com/articles/fr ... t-allowed/If you provide a link to the nutrition facts label and the ingredients, I can fully evaluate it
In Health
Jeff.