After the Mount Oxford race last month I took a few weeks off to rest, only doing short beach runs. Today I have done my first hill since the race. Not far and not too much climbing and not at all fast. I did about 5.5 miles, and about 1600 feet ascent and I walked the steep stuff, jogged the easy ups, and only ran the down.
Now I am really suffering with cramp. I was still eating salt when I did the race, I only stopped when I started MWL at the start of May. This is really painful and is in my bad leg (I suffer from foot drop and run with a leg brace, called a TurboMed). What to do? eat salt? Help!