Weigh-In Report Compilation - October 29, 2021
Posted: Sat Oct 30, 2021 1:22 pm
Please note - I replied to each participant individually in the two posts linked below, provided that their reports followed the guidelines for weigh-ins.
Mark's Replies for October 29 - Part 1
Mark's Replies for October 29 - Part 2
By my count, 8 participants reported for our final October 2021 MWL weigh-in! If I neglected to include anyone, or you notice an error in the tally, please let me know (via PM so we can keep the thread as tidy as possible, or in a post here if you cannot PM).
Here are the results for the final Friday in October:
Week ending 10/29/2021: 8 participants reported a total change of +3.60 pounds
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Noella +5.00
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Total gains: +5.00
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NO CHANGE / MAINTAIN/ STARTING OUT
Beatrice Lavendar 0.00
Cmcavazos2 0.00
George Ohwell 0.00
Squealcat 0.00
VegSeekingFit 0.00
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Rebecka22 -0.20
GreenFroG -1.20
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Total losses: -1.40
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Cumulative group loss for October 2021 to date: 7.10 pounds
Average change for week ending October 29: +0.45 pounds
Cumulative group loss for January 2021: 117.20 pounds
Cumulative group loss for February 2021: 39.40 pounds
Cumulative group loss for March 2021: 73.20 pounds
Cumulative group loss for April 2021: 48.30 pounds
Cumulative group loss for May 2021: 35.90 pounds
Cumulative group loss for June 2021: 34.10 pounds
Cumulative group loss for July 2021: 64.95 pounds
Cumulative group loss for August 2021: 49.30 pounds
Cumulative group loss for September 2021: 18.84 pounds
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Next Weigh-In is on Friday, November 5, 2021, in the November MWL group thread.
My compliments to all participants for your dedicated efforts! This brings our October group to a close; now, on to November! I'll be posting the November MWL group thread on Monday, and I hope to see you there!
I know that, for many of us, Halloween can be the first of a whole series of seasonal celebrations that bring attendant, food-related challenges. If you feel like Halloween may be difficult to navigate, or you have some anxiety about remaining adherent, I would encourage you to take a little time and devise a "cope ahead" strategy. Consider the difficulties that you feel are most likely to arise, and make a plan for how you can address them. Don't forget to follow through on that plan by making any necessary preparations. Being successful with MWL during holiday events isn't always easy, but it can be managed with attention, focus and effort. Endeavor to make your actions congruent with your goals, and if you happen to stumble, treat yourself with compassion and get right back on track.
Best wishes to all for a safe, healthy, and happy week!
Mark's Replies for October 29 - Part 1
Mark's Replies for October 29 - Part 2
By my count, 8 participants reported for our final October 2021 MWL weigh-in! If I neglected to include anyone, or you notice an error in the tally, please let me know (via PM so we can keep the thread as tidy as possible, or in a post here if you cannot PM).
Here are the results for the final Friday in October:
Week ending 10/29/2021: 8 participants reported a total change of +3.60 pounds
--------------------------------------------------
Noella +5.00
--------------------------------------------------
Total gains: +5.00
--------------------------------------------------
NO CHANGE / MAINTAIN/ STARTING OUT
Beatrice Lavendar 0.00
Cmcavazos2 0.00
George Ohwell 0.00
Squealcat 0.00
VegSeekingFit 0.00
--------------------------------------------------
Rebecka22 -0.20
GreenFroG -1.20
--------------------------------------------------
Total losses: -1.40
--------------------------------------------------
Cumulative group loss for October 2021 to date: 7.10 pounds
Average change for week ending October 29: +0.45 pounds
Cumulative group loss for January 2021: 117.20 pounds
Cumulative group loss for February 2021: 39.40 pounds
Cumulative group loss for March 2021: 73.20 pounds
Cumulative group loss for April 2021: 48.30 pounds
Cumulative group loss for May 2021: 35.90 pounds
Cumulative group loss for June 2021: 34.10 pounds
Cumulative group loss for July 2021: 64.95 pounds
Cumulative group loss for August 2021: 49.30 pounds
Cumulative group loss for September 2021: 18.84 pounds
--------------------------------------------------
Next Weigh-In is on Friday, November 5, 2021, in the November MWL group thread.
My compliments to all participants for your dedicated efforts! This brings our October group to a close; now, on to November! I'll be posting the November MWL group thread on Monday, and I hope to see you there!
I know that, for many of us, Halloween can be the first of a whole series of seasonal celebrations that bring attendant, food-related challenges. If you feel like Halloween may be difficult to navigate, or you have some anxiety about remaining adherent, I would encourage you to take a little time and devise a "cope ahead" strategy. Consider the difficulties that you feel are most likely to arise, and make a plan for how you can address them. Don't forget to follow through on that plan by making any necessary preparations. Being successful with MWL during holiday events isn't always easy, but it can be managed with attention, focus and effort. Endeavor to make your actions congruent with your goals, and if you happen to stumble, treat yourself with compassion and get right back on track.
Best wishes to all for a safe, healthy, and happy week!