Moderators: JeffN, f1jim, carolve, Heather McDougall
Welcome! You are in!Healthy Jenna wrote:I have completed the background/introductory materials and would like to be added to the group. I know there is just one week left in June, will I automatically be added to the July 2023 group? Thank you! Very excited to be here.
JeffN wrote:The following question was asked recently on the Beat Your Genes podcast. I thought it was a great summation of the way many of you, especially those trying to manage their weight, may feel.
Here it is..."As a woman in my 50s who has eaten crap her whole life and fought her weight the whole time too, I have found that unless I quit my job, divorce my husband, drop all my friends, move to a cabin in the woods in total isolation with no form of communication or entertainment and never leave while growing my own whole foods, controlling everything in my environment is impossible and triggers and cravings are everywhere. (and some appear without any noticeable provocation and with a connection that only my brain can seem to find.). What can I do? I am trying to deprogram over 50 years of programming and habits and are surrounded by people who aren’t even trying and surrounded by an industry and environment that is bound and determined to make me sick and fat."
You can hear the question and the response they give here.
https://beatyourgenes.org/2023/06/01/30 ... lize-more/
It starts at 17.28 and ends around 40 minutes
Feel free to post any comments here.
I will be responding with my thoughts next week.
In Health
Jeff
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