Share your McDougall successes here in order to inspire others.
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by Starch Chick » Tue Mar 07, 2017 1:12 pm
Following MWL pretty strictly since last July
My BP at my doctor appointment in September was - 132/80
Today March 7, 2017 - 108/62
.....Beth
"It's the food" - Dr McDougall
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Starch Chick
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- Posts: 419
- Joined: Sun Mar 23, 2014 10:23 pm
- Location: Washington
by Yomom » Tue Mar 07, 2017 1:19 pm
Congratulations on your success.
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Yomom
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- Location: Colorado
by pundit999 » Tue Mar 07, 2017 3:22 pm
Congrats. Great work.
Did you stop adding any salt to your food also?
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pundit999
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by Starch Chick » Wed Mar 08, 2017 1:17 am
I don't cook with it and hardly ever use it on top of foods. Maybe once a week I will have soy sauce or put a little salt on something
Usually I am putting Benson's table tasty or other salt free seasonings on my food.
.....Beth
"It's the food" - Dr McDougall
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Starch Chick
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- Posts: 419
- Joined: Sun Mar 23, 2014 10:23 pm
- Location: Washington
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