Share your McDougall successes here in order to inspire others.
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by rjsupersonic » Mon May 15, 2017 9:43 am
Today is day 60 and I am at 233 Lbs. That is a total loss of 48 Lbs! That means a loss of .8 of a LB a day. My loss has slowed down a little and I did hit a plateau for almost a week but continue to lose at an amazing rate. I am in no hurry because this is a lifestyle change not a temporary diet plan. I had some hip joint pain for the last couple of years that is slowing resolving itself and I sense that there are a lot of mechanical adjustments going on as all that weight disappears, 48 Lbs is the same as carrying nearly (10) 5 Lb. sacks of potatoes around, crazy to think about. I will report back in 30 days.
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rjsupersonic
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by Crystal_Pegasus » Tue May 16, 2017 1:00 am
Well done! Glad to hear as you eat healthy and lose the weight other things are improving too!
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Crystal_Pegasus
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by astirle » Tue May 16, 2017 6:57 am
Fabulous news, congratulations! Love reading success stories.
On the quest for resilience
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astirle
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