Great story, Soon the day will come when you can share it as a star mcdougaller. In the meantime keep up the discussion board.
I have 2 important articles for those interested in diabetes - both drug and diet therapy:
https://www.drmcdougall.com/misc/2009nl ... abetes.htmhttps://www.drmcdougall.com/misc/2017nl ... abetic.htmHere is some general information that may help you:
The “Quick Start” feature on my home page (
www.drmcdougall.com) will take you to 3 basic one-hour videos (free) and provide you with all of the information necessary to follow the McDougall Diet:
https://www.drmcdougall.com/health/prog ... ick-start/. You will find clear directions on the diet in many languages in my color picture book (66 simple pages):
https://www.drmcdougall.com/misc/2014nl ... poison.pdf. The “Search” feature is very powerful and will easily help you find further information on medical and nutritional subjects - use it!
In order to keep in touch, please sign up for the free McDougall Newsletter (includes star mcdougallers) at:
http://www.drmcdougall.com/health/education/newsletter/. We also broadcast free weekly live webinars, Thursdays, 11 AM PST - recorded for later viewing:
https://www.drmcdougall.com/health/education/webinars/.
Just to remind you: The basic McDougall diet is made of starches, vegetables, and fruits - no animal products of any kind and no added oils. My February 2009 newsletter article, "The Starch Solution," will explain to you about why you center your diet around common starches, such as rice, corn, beans, potatoes, and sweet potatoes.
http://drmcdougall.com/misc/2009nl/feb/starch.htm. You will also find a free lecture on my website about why your diet must be based on starches (rice, potatoes, etc.) - see:
https://www.drmcdougall.com/health/educ ... -solution/ There are recipes at the end of each newsletter, a “Hot Topic” section, and a “free program” on the McDougall web site (
www.drmcdougall.com). The discussion board offers almost instant help from followers of the program. You will benefit greatly from taking two minutes out of your day to watch McDougall's Moments videos.
I suggest you initially purchase The Starch Solution book. Visit my store for many other books and DVDs. The McDougall Cookbook App (1025 recipes) is available for purchase. I also offer a certification course and two classes with continuing education credits over the Internet. Join us live for 3-day and 10-day programs and adventure vacation trips. You can find a short video of my 10-day, live-in program on my homepage (
https://www.drmcdougall.com/health/prog ... y-program/)
Our scientific results are published in two recent papers:
Nutrition Journal:
http://nutritionj.biomedcentral.com/art ... 2891-13-99MS and Related Disorders:
http://www.msard-journal.com/article/S2211-0348(16)30100-6/pdf
Keep me posted on your progress.
Best Wishes,
John McDougall, MD
[email protected] Dr. McDougall's Health and Medical Center
PO Box 14039
Santa Rosa, CA 95402
Telephone: (707) 538-8609
FAX: (707) 538-0712
Book orders:
http://www.drmcdougall.com/books_tapes.htmlE-mail
[email protected]On the web:
http://www.drmcdougall.comResidential program: (800) 941-7111 / (707) 538-8609.