Blood pressure normal

[foodaddict]

I been eating this diet for about 10 month.

And now my blood pressure is normal
109/71 and pulse 65

I had tried out several types of bp medications that was ineffective. And several combinations of those meds and I had a blood pressure of 198/105 that was lowered to 174/95 with the meds. AND I had difficulties to breathe from side effects from the meds.

So I had to do something and changing the diet was the only option

And it worked.

The neurologist said it wont help changing diet. But I didn't believe him !

[rjsupersonic]

Just wondering how long it took to get your blood pressure in a normal range? Excellent results thanks for sharing.

[foodaddict]

actually about 8 month or so that is when I noticed that it went down to about 140/90 and then after another two months it was down to normal.