JANUARY 2020 Maintenance Thread
Posted: Tue Dec 31, 2019 8:08 pm
Welcome to the McDougall Maintenance support group! Let’s join together for support and camaraderie while we strive to maintain our successes.
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hi everyone!
Cheers to a brand new year. We have managed to get through the holidays fairly successfully and are no worse for wear. We have celebrated and enjoyed family. It’s already time to look forward to the new year (and decade!).
Sue posted Dr. McDougall’s New Year Resolution in the December thread and that is a wonderful way to reflect on what we’re doing well and what areas are still works in progress.
As for myself, I see the areas of improvement diet-wise is getting my salt consumption down again. A couple years ago I had gotten rather militant about it, but slowly over time I’ve gotten way too lax. I’m pretty pleased with my overall eating. I view it like a lifelong journey, and try to learn from my missteps.
Next check in is Friday, January 3, 2020.
Best to you all,
Lindsey
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hi everyone!
Cheers to a brand new year. We have managed to get through the holidays fairly successfully and are no worse for wear. We have celebrated and enjoyed family. It’s already time to look forward to the new year (and decade!).
Sue posted Dr. McDougall’s New Year Resolution in the December thread and that is a wonderful way to reflect on what we’re doing well and what areas are still works in progress.
As for myself, I see the areas of improvement diet-wise is getting my salt consumption down again. A couple years ago I had gotten rather militant about it, but slowly over time I’ve gotten way too lax. I’m pretty pleased with my overall eating. I view it like a lifelong journey, and try to learn from my missteps.
Next check in is Friday, January 3, 2020.
Best to you all,
Lindsey