NOVEMBER 2020 Maintenance Thread
Posted: Thu Nov 05, 2020 8:19 am
Welcome to the McDougall Maintenance support group! Let’s join together for support and camaraderie while we strive to maintain our successes.
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello everyone!
With shorter days and crisp mornings, soup season is officially here. The leaves have changed, trees are getting bare and the gardens are going dormant for winter. Here in the States, the election just happened, and while the counting is not over yet, the stress leading up to this moment is starting to abate. In many parts of the world, the coronavirus is going strong. So, comfort food is a must!
My husband recently decided to try out this way of eating. He’s still learning, but he’s feeling better already! It’s nice to have someone with the same diet.
First check in of the month is Friday, November 6, 2020.
Stay safe, wear a mask, and eat starch,
Lindsey
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello everyone!
With shorter days and crisp mornings, soup season is officially here. The leaves have changed, trees are getting bare and the gardens are going dormant for winter. Here in the States, the election just happened, and while the counting is not over yet, the stress leading up to this moment is starting to abate. In many parts of the world, the coronavirus is going strong. So, comfort food is a must!
My husband recently decided to try out this way of eating. He’s still learning, but he’s feeling better already! It’s nice to have someone with the same diet.
First check in of the month is Friday, November 6, 2020.
Stay safe, wear a mask, and eat starch,
Lindsey