AUGUST 2021 Maintenance Thread
Posted: Fri Aug 06, 2021 8:33 pm
Welcome to the McDougall Maintenance support group! Let’s join together for support and camaraderie while we strive to maintain our successes.
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello friends!
Welcome to August! The days are starting to shorten, and the end-of-summer harvest is coming in. Right now the farmer’s market is bursting with fresh produce of every kind. Around here the best foods are vine-ripened tomatoes and sweet corn. What seasonal foods are you enjoying right now?
First check in of the month is today, Friday, August 6.
Lindsey
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello friends!
Welcome to August! The days are starting to shorten, and the end-of-summer harvest is coming in. Right now the farmer’s market is bursting with fresh produce of every kind. Around here the best foods are vine-ripened tomatoes and sweet corn. What seasonal foods are you enjoying right now?
First check in of the month is today, Friday, August 6.
Lindsey