SEPTEMBER 2021 Maintenance Thread
Posted: Fri Sep 03, 2021 1:16 pm
Welcome to the McDougall Maintenance support group! Let’s join together for support and camaraderie while we strive to maintain our successes.
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello friends!
How is it September already? Where did the month of August go?
A couple good reads I saw posted recently:
Did you know Dave’s Killer Bread is not compliant? Oh man, another one bites the dust.
Also, Jeff updated his Top Ten Reasons for Failure to include #10 Adherence Fatigue (something I think most of us can relate to).
Looking forward to everyone’s updates!
Lindsey
Many of us have lost weight and/or reached other health goals. We’re ready for that next chapter, maintaining the gains we’ve accomplished.
This group will have Friday check ins, where everyone can touch base. Weigh-ins are optional, and will not be tracked. Please feel free to share your non-scale victories (NSV) as well.
In order to foster group participation, we do ask that only participants post, so please do join! You can join at any time simply by hitting the “post reply” button and saying something along the lines of “I’d like to join.” As they say, the more, the merrier.
Hello friends!
How is it September already? Where did the month of August go?
A couple good reads I saw posted recently:
Did you know Dave’s Killer Bread is not compliant? Oh man, another one bites the dust.
Also, Jeff updated his Top Ten Reasons for Failure to include #10 Adherence Fatigue (something I think most of us can relate to).
Looking forward to everyone’s updates!
Lindsey