New to the Program

[vegan nat]

Hello there! I'm new to the program, started officially last week when I received the book MWL Program. I must say the first week went a lot easier than I expected to! Hoping to learn lots from everybody here.

[Sierra]

Hi vegan nat!!

Glad to have you here!! Just keep checking out the board--you'll learn so much and if you have questions, there is usually someone to pop an answer right back at ya. You might want to post your food for the day in What's Cookin' on . . . and posting your exercise on Who's Movin' on . . .
I know this helps me to stay on the program. We also have a weigh in on Saturday, if you want to post your progress.


Hope you have continued success on MWL!! Now remember, come back and chat with us again!!

[Sunny]

Glad to have you here. Lots of places to explore, and people to help you out. This is the best lifestyle change you can make.