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hallelujah wrote:Lyndzie, thanks so much for helping.
I thought Steevia would be too processed. Would Agave, Maple Syrup or Honey be better?
Thought microwave was radiation and not good. I might be dating myself!
I come from a vegan program that does a lot of juicing carrot/vegetable, like several glasses daily. Are you saying its not necessary?
Thought soy (tofu) was unhealthy due to recent studies about hormones. What about edaname. I really like it.
Cooking in cast iron pans o.k.?
Cooking in Teflon is o.k.? I'm surprised.
hallelujah wrote:I have one last question (maybe?) The previous program I followed ate 80%raw and 20%cooked. Reason is raw is obviously maximum nutrition and cooked is depleted nutrition because of cooking. Cooked food seems to be necessary for most to sustain, so that is how they do it. My question (fear) is that this program has so much cooked food. What about cooking depletes nutrition? I just want to eat the right, most healthy food. Thanks.
hallelujah wrote:I have one last question (maybe?) The previous program I followed ate 80%raw and 20%cooked. Reason is raw is obviously maximum nutrition and cooked is depleted nutrition because of cooking. Cooked food seems to be necessary for most to sustain, so that is how they do it. My question (fear) is that this program has so much cooked food. What about cooking depletes nutrition? I just want to eat the right, most healthy food. Thanks.
hallelujah wrote:I have one last question (maybe?) The previous program I followed ate 80%raw and 20%cooked. Reason is raw is obviously maximum nutrition and cooked is depleted nutrition because of cooking. Cooked food seems to be necessary for most to sustain, so that is how they do it. My question (fear) is that this program has so much cooked food. What about cooking depletes nutrition? I just want to eat the right, most healthy food. Thanks.
Lyndzie wrote:Here is another post regarding raw foods: viewtopic.php?f=22&t=5725
susie wrote:Try not to be caught up in the raw food hype. A lot of the information being bandied about come from data from the 1030s. We know a lot more about the human bodies systems now and a lot of it is just poor science.
hallelujah wrote:Lyndzie, thanks so much for helping.
I thought Steevia would be too processed. Would Agave, Maple Syrup or Honey be better?
Thought microwave was radiation and not good. I might be dating myself!
I come from a vegan program that does alot of juicing carrot/vegetable, like several glasses daily. Are you saying its not necessary?
Thought soy (tofu) was unhealthy due to recent studies about hormones. What about edaname. I really like it.
Cooking in cast iron pans o.k.?
Cooking in teflon is o.k.? Im suprised.
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