slmtkeliason wrote:Thank you. Where would I find a topical mg product. Over the counter, is there a brand you would recommend?
I've seen it in some health food stores in the body care section. Ask for it. Otherwise, Amazon. As for brands, the Ancient Minerals brand is throughly tested, but pricey. I can't tell the difference. The real difference is between "oil" and gel. The "oil" is not really oil, it is just super-concentrated magnesium chloride solution in water. It is extremely hydrophilic, so it pulls water out of the air, making it feel "oily." Some people prefer the gel. It may feel funny at first, almost a mild stinging sensation. If so, just leave it on 10 min or so to absorb then shower it off. I often rub it on my legs, low back, and neck/shoulders after long rides to help relax.
Oral mg supplementation can have a laxative effect, but topical mg bypasses the gut. Plus, you can put it right where it's needed. Another, cheap way is to take a bath with Epsom Salts. Its not clear how well absorbed magnesium sulfate is, but it is relaxing and worth a try. Epsom salts are available at any pharmacy dirt cheap.