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vgpedlr wrote:The Training Bibles by Joe Friel
If you want to understand heart rate training and zones, go to the guy who wrote the Bible. Literally. While no running specific book, the cycling and triathlete bibles explain the principles of endurance training.
Skip wrote:vgpedlr wrote:The Training Bibles by Joe Friel
If you want to understand heart rate training and zones, go to the guy who wrote the Bible. Literally. While no running specific book, the cycling and triathlete bibles explain the principles of endurance training.
It's interesting that some of these authors endorse a Paleo diet, for example Joel Friel has:
http://www.amazon.com/gp/product/159486 ... oks&sr=1-8
Another book by Fitzgerald that I like is:
http://www.amazon.com/RUN-Mind-Body-Met ... fitzgerald
vgpedlr wrote:try paleo about ten years ago.
That didn't last long since it was an epic fail.
petero wrote:vgpedlr wrote:try paleo about ten years ago.
That didn't last long since it was an epic fail.
How did it affect your biking?
vgpedlr wrote:I wrote epic fail. That's why. I had no energy and couldn't recover, couldn't train consistently. Things didn't improve until I went plant based. Things continued to improve as I learned more.
vgpedlr wrote:I really like that Fitgerald book. Probably my favorite of his, along with Iron War.
Skip wrote:Besides Rich Roll, are there any great plant based/ endurance expert authors?
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