Share your favorite approaches to stay active, fit and healthy.
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by geo » Sun Mar 13, 2016 5:31 am
Have any of you runners read "Running Science" and if so what did you think of it?
Is there any other book that covers running in a scientific manner that you would recommend?
Thanks in advance.
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geo
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by Skip » Sat Apr 30, 2016 5:29 am
Check out the Pose running and similarly Chi running. Both methods will help to minimize injury and improve your running efficiency. I haven't read Running Science but I suspect some of the same concepts are discussed in it.
"The fundamental principle of ethics is reverence for life" Albert Schweitzer
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Skip
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