Bodybuilding on a the McDougall diet?

Share your favorite approaches to stay active, fit and healthy.

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Re: Bodybuilding on a the McDougall diet?

Postby WSEV12 » Mon May 31, 2021 6:04 am

I don't think trying to force ourselves to eat more calories than we need is healthy. Just eat as much as satisfies you. I have been following the McDougall plan for 6 years and have been gaining a lot of strength on the program. I usually eat only when hungry and then only eat until I am slightly full.
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