Fat loss through nutrition

Share your favorite approaches to stay active, fit and healthy.

Moderators: JeffN, f1jim, carolve, Heather McDougall

Fat loss through nutrition

Postby sconsidine » Mon Apr 13, 2020 2:36 pm

Hello everyone I"m Sarah Considine and I recently watched Forks over Knives and What the Health. I've slowly been transitioning to a vegan meal plan over the past month is it possible to lose body fat strictly through nutrition and the recommendation Dr. McDougall offers? I love exercising but trying to focus more on nutrition now
sconsidine
 
Posts: 2
Joined: Mon Apr 13, 2020 2:26 pm

Re: Fat loss through nutrition

Postby Chumly » Mon Apr 13, 2020 3:00 pm

Yes you can. I find exercise really helps motivate me to eat better. I just feel better when I exercise regularly, especially hiking and biking!

Michael
Chumly
 
Posts: 1374
Joined: Wed Jan 30, 2008 11:05 am
Location: Atlanta, Georgia


Return to Exercise and Fitness

Who is online

Users browsing this forum: No registered users and 2 guests



Welcome!

Sign up to receive our regular articles, recipes, and news about upcoming events.