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therese1012 wrote:Well, I am new to this and guess I will take a shot at how to communicate. I like these little guys
I am at the end of my rope and read the Starch Solution and MANY other books and now after reading Ruth H.'s book I have purchased the McDougall Program. Of course I am not doing something right so I hope I can get some help here on how to fine tune what I am eating. I watched the first 6 webinars with Gustavo and Dr. McDougall and I just want to eat only sweet potatoes and water until I lose this weight. Then I will try to figure out WHAT to eat each day! lol
therese1012 wrote:Hi LisainRTP , Thanks!
I do not know yet hot to respond to you like you did to my post. I agree with you, I have been trying my best this past week and it is tough. I keep finding my self out doors and on the run and also had three eatin' meetings' to boot! I will just keep plugging along and reading all the posts. Lots of good advice here!
LisainRTP wrote:therese1012 wrote:Hi LisainRTP , Thanks!
I do not know yet hot to respond to you like you did to my post. I agree with you, I have been trying my best this past week and it is tough. I keep finding my self out doors and on the run and also had three eatin' meetings' to boot! I will just keep plugging along and reading all the posts. Lots of good advice here!
Hi, Therese1012! Regarding quoting someone's post... Instead of hitting the "reply" button at the bottom of the page, look at the post you want to quote; there should be a little button for "quote" in the upper right corner of each post. If you click that, you'll get a new window with the previous message quoted above (and you can edit the quoted material as you like).
Best,
Lisa
therese1012 wrote:I just want to eat only sweet potatoes and water until I lose this weight. Then I will try to figure out WHAT to eat each day! lol
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