Hi everyone!
I'm 77 and new to the forum and wanted to say Hello. But not so new to the McDougall Program. My wife and I did the 10-day Program back in 2012 or 2013 and we loved the experience.
It's been a crazy year and sad to say, we've fallen off the program. No animal protein but been binging on sweets and allowing oil and fats and processed foods to creep in.
We've resolved to get back on track!
Going through a couple of health issues which I'll post separately.
It's good to be here!
