Birdseye has 3 products that are like a McDougall Meal in a bag. They come frozen and you just heat and eat. There is nothing in them but whole grain brown rice, wild rice or potato and some veggies. No added salt, sugar, oil, fat or refined flour with a calorie density under 400 cal/lb
Here are the three options I found...
Birds Eye Steamfresh Mixtures Roasted Red Potato Blend
https://www.birdseye.com/product/roaste ... ato-blend/
Birds Eye Steamfresh Selects Brown & Wild Rice with Broccoli & Carrots (looks like it was discontinued.)
https://www.birdseye.com/product/brown-wild-rice/
Birds Eye Steamfresh Selects Brown & Wild Rice with Corn, Carrots & Peas
https://www.birdseye.com/product/brown-wild-rice-2/
In Health
Jeff