Nutrition & Health FAQ: Answers To The Most Asked Questions

A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.

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Nutrition & Health FAQ: Answers To The Most Asked Questions

Postby JeffN » Wed Jun 05, 2013 6:43 am

Nutrition & Health FAQ: Answers To The Most Asked Questions
by Jeff Novick, MS, RD

Hot Topics
https://www.drmcdougallforums.com/viewt ... =22&t=7828

My Favorite Threads
https://www.drmcdougallforums.com/viewt ... 22&t=13282

Setting Priorities: Triage Your Health Efforts
http://www.jeffnovick.com/RD/Articles/E ... _Ugly.html

http://www.drmcdougall.com/forums/viewtopic.php?t=7875

How To Find a Plant Based Doctor
http://www.jeffnovick.com/RD/Articles/E ... octor.html

On Veganism
http://www.drmcdougall.com/forums/viewt ... 22&t=36550

Todays Breaking Health News
http://www.drmcdougall.com/forums/viewt ... 7&p=328210

The Importance of Evidence
http://www.drmcdougall.com/forums/viewt ... 22&t=27778

The Real Dirty Dozen: The 12 Deadliest Lifestyle Factors
https://www.drmcdougall.com/forums/view ... 22&t=42831

Calorie Density
http://www.jeffnovick.com/RD/Articles/E ... ition.html

http://www.youtube.com/watch?v=X6ogG1wEcXo

http://www.youtube.com/watch?v=9gTLpTq1nQk

Maximizing Weight Loss
http://www.jeffnovick.com/RD/Articles/E ... nsity.html

http://www.drmcdougall.com/forums/viewt ... 22&t=27290

http://www.jeffnovick.com/RD/Articles/E ... olism.html

The Starvation Mode, Slowed Metabolism & The Set Point Theory
https://www.drmcdougall.com/forums/view ... hp?t=11464

https://www.drmcdougall.com/forums/viewtopic.php?t=8824

https://www.drmcdougall.com/forums/viewtopic.php?t=7419

https://www.drmcdougall.com/forums/view ... hp?t=17541

https://www.drmcdougall.com/forums/view ... =22&t=9808

How Many Meals Per Day
http://www.drmcdougall.com/forums/viewt ... 22&t=26337

http://www.jeffnovick.com/RD/Q_%26_As/E ... Meals.html

Counting Calories
http://www.jeffnovick.com/RD/Articles/E ... ories.html

Fasting, IF, Time Restricted Eating & Juice Fasting
https://www.drmcdougall.com/forums/view ... 22&t=55224

Exercise, Health & You: How Much Is Enough?
https://www.drmcdougall.com/forums/view ... 22&t=43482

A Simple Nutritious & Affordable Plan (SNAP)
http://www.drmcdougall.com/forums/viewtopic.php?t=10519

Quick Recipes (With Pictures)
http://www.drmcdougall.com/forums/viewtopic.php?t=7168

Simple, Easy & Starch Based
http://www.drmcdougall.com/forums/viewt ... 22&t=15014

The Mediterranean Diet & Olive Oil
http://www.jeffnovick.com/RD/Q_%26_As/E ... _Look.html

https://www.drmcdougall.com/forums/view ... 22&t=15995

http://www.jeffnovick.com/RD/Articles/E ... Hoax!.html

http://www.drmcdougall.com/forums/viewt ... =22&t=5840

http://www.drmcdougall.com/forums/viewtopic.php?t=5868

http://www.drmcdougall.com/forums/viewtopic.php?t=5840

http://www.jeffnovick.com/RD/Articles/E ... _Oil!.html

http://www.youtube.com/watch?v=GfBKauKVi4M

The French Paradox
http://www.jeffnovick.com/RD/Articles/E ... n_(%26_Men)_Get_Fat.html

Omega 3's, Conversions, DHA, Cognition
https://www.drmcdougall.com/forums/view ... 22&t=19443

The Paleo Diet
http://www.jeffnovick.com/RD/Articles/E ... _Diet.html

On Gluten & Grains
http://www.drmcdougall.com/forums/viewt ... 22&t=34531

On Saturated Fat
http://www.drmcdougall.com/forums/viewt ... 22&t=15506

http://www.drmcdougall.com/forums/viewt ... 4&p=259367

High Quality Foods: How To Optimize Your Food & Nutrient Intake or
How Much Kale Does It Really Take To Reach Nutrient Nirvana?

http://www.drmcdougall.com/forums/viewt ... 22&t=28413

Does Adding Oil &/or Fat Increase The Nutrient Absorption of Vegetables
http://www.drmcdougall.com/forums/viewt ... =1&t=30165

http://www.drmcdougall.com/forums/viewt ... =22&t=5939

http://www.drmcdougall.com/forums/viewt ... 5&p=274666

Recommended Meal Replacements
http://www.jeffnovick.com/RD/Q_%26_As/E ... ments.html

How to Read Food Labels & Supermarket Survival Skills

Should I Eat That? Reading Food Labels
https://youtu.be/gtxvIHRkoAg

When 99% Fat Free Isn't
http://www.youtube.com/watch?v=yd9XnyNGXGs

Smart Balance Spray Oil -- Labeling Lies (When Fat Free Isn’t)
http://www.youtube.com/watch?v=KcjE9hfE57c

Granola & Non-dairy Milks
http://youtu.be/-u39uU7-lUc

Soy Sauce & It’s Alternatives
http://youtu.be/VuCqglrQnw0

Avoid this Kale!
http://youtu.be/qjv9eY4qxtw

Is Fruit Juice Worse Than Some Colas?
http://youtu.be/HCEM0SrJudQ

New Nutrition Label 2015
https://www.drmcdougall.com/forums/view ... 63#p472863

The Healthiest Packaged Foods
http://www.jeffnovick.com/RD/Articles/E ... Foods.html

http://www.drmcdougall.com/forums/viewtopic.php?t=10254

Sugar & Fructose
http://www.jeffnovick.com/RD/Q_%26_As/E ... d_You.html

Sugar, HFCS, Fruit Juice, The Lustig Effect & More…
https://www.drmcdougall.com/forums/view ... 22&t=41629

Supplement Recommendations
http://www.jeffnovick.com/RD/Q_%26_As/E ... ments.html

The Top 10 Super Foods
http://www.jeffnovick.com/RD/Articles/E ... Foods.html

Salt, Sea Salt & Other Gourmet Salts
http://www.drmcdougall.com/forums/viewt ... 22&t=23557

http://www.drmcdougall.com/forums/viewt ... =22&t=5966

http://www.jeffnovick.com/RD/Articles/E ... evels.html

Seaweed
http://www.jeffnovick.com/RD/Articles/E ... weed!.html

Protein
http://www.jeffnovick.com/RD/Articles/E ... teins.html

http://www.jeffnovick.com/RD/Articles/E ... cture.html

http://www.jeffnovick.com/RD/Articles/E ... _Need.html

http://www.jeffnovick.com/RD/Articles/E ... otein.html

http://www.jeffnovick.com/RD/Articles/E ... ments.html

Moderation
http://www.jeffnovick.com/RD/Articles/E ... y_Fit.html

Nuts, Seeds
http://www.youtube.com/watch?v=UvYq6WTm258

Coconut Oil
http://www.jeffnovick.com/RD/Articles/E ... t_Oil.html

http://www.cspinet.org/nah/articles/coconut-oil.html

https://www.drmcdougall.com/forums/view ... 22&t=44512

Organic

http://www.drmcdougall.com/forums/viewt ... =22&t=6229

http://www.jeffnovick.com/RD/Articles/E ... ganic.html

http://www.jeffnovick.com/RD/Articles/E ... Dozen.html

10 Secrets To Success
http://www.drmcdougall.com/forums/viewtopic.php?t=12425

Top 10 reasons for failure to follow program
http://www.drmcdougall.com/forums/viewtopic.php?t=8316

Nutrition Education: Finding The Best Path

http://www.drmcdougall.com/forums/viewtopic.php?t=5825

http://www.drmcdougall.com/forums/viewtopic.php?t=8825

http://www.drmcdougall.com/forums/viewtopic.php?t=6022

http://www.drmcdougall.com/forums/viewtopic.php?t=5920

http://www.drmcdougall.com/forums/viewtopic.php?t=6230

https://www.drmcdougall.com/forums/view ... hp?t=20265

vhttps://www.drmcdougall.com/forums/vie ... hp?t=35181

https://www.drmcdougall.com/forums/view ... hp?t=36000

https://www.facebook.com/JeffNovickRD/p ... 6876305125

Nutrition Education Finding The Best Path - Pt 1
http://www.jeffnovick.com/RD/Blog/Entri ... _Pt_1.html

Nutrition Education Finding The Best Path - Pt 2
http://www.jeffnovick.com/RD/Blog/Entri ... _Pt_2.html

Nutrition Education Finding The Best Path - Pt 3
http://www.jeffnovick.com/RD/Blog/Entri ... _Pt_2.html

Nutrition Education Finding The Best Path - Pt 4
http://www.jeffnovick.com/RD/Blog/Entri ... _Pt_4.html


From Doug Lisle

Willpower
http://www.forksoverknives.com/does-wil ... r-success/

How To Lose Weight Without Losing Your Mind (Full Lecture)
http://www.youtube.com/watch?v=xAdqLB6bTuQ

The Pleasure Trap (Full Lecture)
http://www.youtube.com/watch?v=nxf4kj8Rb6Y
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