Jeff Novick, MS, RDN
"Calorie density is the simplest approach to healthful eating and lifelong weight management. This common sense approach to sound nutrition allows for lifelong weight management without hunger; more food for fewer calories, and is easy to understand and follow. As such, I have put together the *Ultimate* resource guide of the best FREE information on calorie density on the internet."
A few resources from me...
1) A Common Sense Approach To Sound Nutrition
viewtopic.php?f=22&t=29457&p=294838#p294838
![Image](https://scontent-mia.xx.fbcdn.net/hphotos-xaf1/v/t1.0-9/15425_10152341501975125_2065919229_n.png?oh=7ecdc592023bd09ff50c46982a500f19&oe=55D5D636)
2) Maximizing Weight Loss: How To Fine Tune Calorie Density
http://www.jeffnovick.com/RD/Articles/E ... nsity.html
3) The Healthy Eating Placemat:A Visual Guide To Healthy Eating
https://www.drmcdougall.com/forums/view ... 22&t=37450
![Image](http://www.jeffnovick.com/RD/HealthyEatingPlate_files/Screen%20Shot%202013-06-15%20at%2012.32.59%20PM.jpg)
4) The Passive Overconsumption of Calories
https://www.drmcdougall.com/forums/view ... 50#p454384
5) Calorie Density & Satiety In Action
https://www.drmcdougall.com/forums/view ... 22&t=41735
6) Finding The Sweet Spot: Balancing Calorie Density, Nutrient Density & Satiety
https://www.drmcdougall.com/forums/view ... 2&p=217427
7) Clarifying The 50/50 Guideline
https://www.drmcdougall.com/forums/view ... 22&t=48835
8 ) Non-Starchy Veggies, Leafy Greens & You: How Much Is Enough
https://www.drmcdougall.com/forums/view ... 22&t=47294
9) Calorie Density: The Studies, the History and the Cut-offs
https://www.drmcdougall.com/forums/view ... 22&t=46303
10) The Secret To Successful Weight Loss: Calories, Fat or Calorie Density?
https://www.jeffnovick.com/post/the-sec ... ie-density
11) Weighing In On The Current Weight Loss Debate
http://www.jeffnovick.com/RD/Articles/E ... ebate.html
Some of my Video Clips
12) Calorie Density: How to Eat More, Weigh Less and Live Longer
https://www.youtube.com/watch?v=9gTLpTq1nQk
13) Calorie Density: Foods That Make You thin
https://www.youtube.com/watch?v=X6ogG1wEcXo
Some of my early articles on Calorie Density
14) Cutting the Fat??? (11/23/1998)
http://www.jeffnovick.com/RD/Articles/E ... e_Fat.html
15) The Secret To Successful Weight Loss: Calories, Fat or Calorie Density? (12/21/1998)
https://www.jeffnovick.com/post/the-sec ... ie-density
16) Calorie Density & Weight Loss: Fill 'er Up! (7/19/99)
http://www.jeffnovick.com/RD/Articles/E ... r_Up!.html
17) Calorie Density Visual Aides
https://www.facebook.com/media/set/?set ... 124&type=3
A few resources from Dr McDougall
1) Maximum Weight Loss Forum
https://www.drmcdougall.com/forums/viewforum.php?f=11
2) Maximum Weight Loss Principles
https://www.drmcdougall.com/forums/view ... 11&t=26620
3) The McDougall Newsletter: Pushing Your Set Point to the Limits - The McDougall Program for Maximum Weight Loss
https://www.drmcdougall.com/misc/2005nl ... ushing.htm
4) McDougall Moments: Maximum Weight Loss Diet
https://www.drmcdougall.com/health/educ ... loss-diet/
A few resources from the Pritikin Longevity Center
1) Calorie Density – Key to Losing Weight
https://www.pritikin.com/your-health/he ... Yv-y87MNss
2) Calorie Density: Throw Your Calorie Counter Away
https://www.pritikin.com/your-health/he ... Yv-YM7MNss
3) How To Lose Weight Without Counting Calories
https://www.pritikin.com/your-health/he ... Yv-5c7MNss
4) Healthiest Foods For Weight Loss - Four Rules To Get the Most Satiety On The Fewest Calories https://www.pritikin.com/healthiest-foods-to-lose-weight
Some other excellent resources on the principles of calorie density that are based on my work, from around the web for free.
1) The Healthy Librarian
Here is an excellent graphic & review of my calorie density presentation at the first Plant-Stock in upstate NY back in August 2012 from "The Healthy Librarian."
As she says,
"If You Stick to Primarily Eating the Foods Above the Red Line You'll Be Full, Healthy, & Not Overweight"
http://www.happyhealthylonglife.com/hap ... c-density/
2) UC Davis Integrative Medicine Program
The UC Davis Integrative Medicine Program and I worked together in 2013 and made this great full color chart, which you can download for free here...
http://www.ucdintegrativemedicine.com/2 ... -calories/
![Image](http://www.ucdintegrativemedicine.com/wp-content/uploads/popup-magnet.png)
They made it into a refrigerator magnet and it is being used by several clinics around the country.
3) An Overview Chart from Judi Carreon who attended The March 2012 Group!!
Here is another great overview chart of several of my resources. As Judi said,
"All Jeff Novick's brain matter on one easy to reference page!"
![Image](https://scontent-mia1-1.xx.fbcdn.net/hphotos-xft1/v/t1.0-9/11407244_10155631628540125_3538433094005413916_n.jpg?oh=9284d148fa83f26a78f62b7a34fd8744&oe=55EDF95B)
3) Caroline Graettinger - The Garden Dish
Here is another article featuring a few more great charts that are made by one of our own board members, Caroline Graettinger, who runs the Garden Dish. The numbers are based on some charts I had made in one of my articles, The Percentage of Protein in Plant Foods. As Caroline said....
Thank you so much for your work. You are constantly arming us in the field with useful information to help our customers and clients.
Calorie Density – The Trees and The Forest
http://www.gardendish.com/calorie-densi ... he-forest/
This chart highlights some more specifics about individual foods. (You can zoom in at the chart at her website)
Food Items – The Trees
And this one in regard to food groups
Food Categories – The Forest
4) Jane Birch - The Word of Wisdom
Here is a free Slide Show presentation on Calorie Density. Those familiar with my Calorie Density DVD will notice that this is very similar to and based on the one I have done for many years.
About a year ago she wrote me and said...
"I’m a HUGE fan of yours!! I have all your wonderful DVDs and read your advice constantly (and share it with others). You are totally awesome, and I highly respect your expertise."
The slide show presentation is available for free here...
Eat More, Weigh Less, and Live Healthy
http://www.slideshare.net/mygospelworke ... -session-2
There is a transcript below the slide show.
One of the slides
![Image](http://image.slidesharecdn.com/principlesoftruetemperancecaloriedensity-131123114338-phpapp02/95/calorie-density-heal-workshop-session-2-19-638.jpg?cb=1385207091)
She also recently wrote this excellent article on Calorie Density
http://ldsmag.com/the-word-of-wisdom-wa ... e-density/
Which includes this chart
![Image](http://ldsmag.com/wp-content/uploads/2015/01/Chart.png)
It is good to see some many sharing this work for free.
In Health
Jeff