Moderators: JeffN, carolve, Heather McDougall
hazelrah wrote:Between this and the carcenogenic categorization of meat, when I first read this I thought they must have been using you as their cheat sheet. That would be the good news.
hazelrah wrote:
But how strange that all this is coming from WHO and none from U.S. agencies.
Mark
hazelrah wrote:
Is it really that annoying; being proven right?
JeffN wrote:hazelrah wrote:
Is it really that annoying; being proven right?
No.
It was said, tongue-in-cheek.
In Health
Jeff
JeffN wrote:
Maybe time to retire
In Health
Jeff
hazelrah wrote:JeffN wrote:
Maybe time to retire
In Health
Jeff
How about when I reach 100? If you retire much before then I won't make it.
Mark
JeffN wrote:
When I started teaching nutrition almost 30 years ago, my **radical** guidelines included...
- average daily dietary calorie density </= 700 cal/lb
- saturated fat </= 5% of calories
- added sodium intake </= 1500 mg
- added sugars </= 5% of calories & fruit juice counts as added sugar
- to teach WFPB nutrition to medical doctors
(from 1995 to 1998 I created, implemented and taught a WFPB/Vegan Nutrition Curriculum to FP Residents, MD's and Medical Students that was a required part of the residency.)
...
hazel rah wrote: Did you write it down before you started in with Pritikin?.
hazel rah wrote: I've been trying to quit, "Coasting to retirement," ( as my therapist used to call it) and apply for the MPH program at Berkeley. I keep telling myself that I'm going to go home and study for the GREs, but, when I get there, that promise seems to have been left on the train. It's so hard becoming a schoolboy at 60. A simple list of Goals like this seems like it might be a way to stay on track.
JeffN wrote:
When I made the decision to go back, I was on a mission and highly motivated with some very clear goals.
JeffN wrote:When I started teaching nutrition almost 30 years ago, my **radical** guidelines included...
- average daily dietary calorie density </= 700 cal/lb
- saturated fat </= 5% of calories
- added sodium intake </= 1500 mg
- added sugars </= 5% of calories & fruit juice counts as added sugar
- to teach WFPB nutrition to medical doctors
(from 1995 to 1998 I created, implemented and taught a WFPB/Vegan Nutrition Curriculum to FP Residents, MD's and Medical Students that was a required part of the residency.)
All of these are now mainstream
- AICR recommends average calorie density to be 567 cal/lb*
- AHA/ACC recommends 5-6% of calories from saturated fat**
- AHA/ACC/IOM recommends limiting sodium to <1500 mg**
- WHO/PHE/AHA recommend limiting added sugars to <5% of calories & fruit juice counts as an added sugar***
- There are now several medical programs offering residency programs and/or curriculums in Plant based nutrition****
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