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Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
GlennR wrote:Thanks Jeff. I've read through the links and I appreciate you supplying them. Maybe by the summer, I'll be able to take off my shirt without feeling embarrassed about being skinny-fat. I've done a lot of bodybuilding at times in my life but always relied on a protein-heavy diet to support muscle growth. My kidneys don't need the strain so I'll keep my current diet and keep records so I can see what works best in increasing my strength and muscle mass.
Perhaps, if I can get into reasonable shape by my 66th birthday this summer, I'll apply for consideration as a Star McDougaller. Currently I've met my weight target and I'm looking forward to continued improvements.
https://www.drmcdougall.com/forums/viewtopic.php?f=13&t=60609&start=30#p612748
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