confusion
Posted: Fri Jul 10, 2020 7:45 am
I am still a little confused as to where beans fit in. Do they count instead of starchy veggies or in addition to starchy veggies/grains?
I'm good on the veggies. It's the other side of the plate that has me confused. I have been using either a whole grain or potato or sweet potato with beans and then fill plate with cooked veggies or salad. Breakfast has mostly been a grain or potato with fruit. Thanks
I'm good on the veggies. It's the other side of the plate that has me confused. I have been using either a whole grain or potato or sweet potato with beans and then fill plate with cooked veggies or salad. Breakfast has mostly been a grain or potato with fruit. Thanks