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JOJO1947 wrote:Jeff, a question about the 50-50 plate in MWL............. Would you recommend it and when? Thanks! JoAnn
JOJO1947 wrote:Jeff, the reason I asked about the 50-50 plate is related to
A 10-POINT CHECKLIST FOR MAXIMUM WEIGHT LOSS (MWL) On the McDougall Discussion Boards January 2021
1) Start each meal with a soup and/or salad and/or fruit.
2) Follow the 50/50 plate method for your meals, filling half your plate (by visual volume) with non-starchy vegetables and 50% (by visual volume) with minimally processed starches. Choose fruit for dessert.
I think those were the most recent guidelines I saw for MWL. So does McDougall recommend starting with that 50-50 plate?
Thanks JoAnn
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