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Potatoes

A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.

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Potatoes

Postby Canadian » Tue Feb 08, 2022 1:39 pm

I am finding controversy among several medical professionals regarding the effects of potatoes on T2 diabetes. How does one determine the relative safety or danger of consuming potatoes, and yes I know everyone agrees french fries are bad but now I'm questioning other forms of cooked potatoes danger level re: T2 diabetes.
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Re: Potatoes

Postby Cihong » Tue Feb 08, 2022 8:10 pm

Hope you find these helpful:

Jeff Novick, MS, RDN: Do Potatoes Cause Diabetes?
https://www.forksoverknives.com/wellnes ... -diabetes/

Jeff Novick, MS, RDN: Getting Well on Twenty Potatoes a Day
https://www.forksoverknives.com/wellnes ... oes-a-day/

Starch and Blood Sugar
https://www.drmcdougallforums.com/viewt ... 22&t=59836

Monitoring Blood Sugar
https://www.drmcdougallforums.com/viewt ... 22&t=59097

Potatoes and the glycemic index
https://www.drmcdougall.com/misc/2002nl ... tatoes.htm

Carbohydrates, sugar, and the glycemic index
https://www.drmcdougall.com/articles/nu ... tes-sugar/
Cut the C.R.A.P. (Calorie-Rich and Processed) and Get a Life! :) viewtopic.php?f=22&t=57638

Jeff's Top Tips ✅ https://bit.ly/2X6whaJ
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