Fiber question

A place to get your questions answered from McDougall staff dietitian, Jeff Novick, MS, RDN.

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Fiber question

Postby Gwiggles » Tue Jun 28, 2022 7:47 am

Hi Jeff,
Is there a list of foods showing the amount of soluble and insoluble fiber in them?
I'm trying to eat more soluble fiber and less insoluble for my digestive system.
Thanks,
Gwen
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Re: Fiber question

Postby JeffN » Wed Jun 29, 2022 6:41 am

There are no high quality accurate lists that get into that much detail, which I would think is overkill anyway.

To focus on soluble fiber just choose more beans, oats, barley, berries and yams. Beans, barley and oats will probably make the biggest difference

Simple

In Health
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Re: Fiber question

Postby Gwiggles » Wed Jun 29, 2022 1:34 pm

Thanks so much!!
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