by JeffN » Mon Sep 26, 2022 7:35 am
Great job!
Some additional comments for clarity.
>>Use plant milk sparingly, as a condiment. If you are using so much plant milk that you have to start thinking about which one is healthiest, you are not using it as recommended.
(NOTE: These days, many of them are adding much more fat to provide a creamier textures so if would be a good idea to compare their nutrition facts labels and choose the ones with the lowest % saturated fat, %fat and added sugars.
>>>If you keep your usage to the recommended amount (<5% of calories), it will not matter which one you are using.
Pretty much except for the NOTE above
The 5% is for total not adherence calories and comes from "get the 95% right and dont worry about the last 5%" (for most people). However, 5% of 2000 calories is 100 calories and for some plant milks that could be a cup or two which would add up.
Thank you!
Jeff