Banana impact on Polyphenols (in blueberries, etc.)
Posted: Tue Jan 23, 2024 7:29 pm
I've been putting both bananas and berries in my cereal/oatmeal, but have recently stumbled across articles saying that oxidase in bananas can degrade polyphenols by up to ~80% (ref: https://pubs.rsc.org/en/content/article ... d3fo01599h)
I realize that food-combining misinformation runs rampant on the Internet, but I'm wondering if there is real benefit in consuming bananas and things with polyphenols like blueberries at different times. Any thoughts Jeff?
I realize that food-combining misinformation runs rampant on the Internet, but I'm wondering if there is real benefit in consuming bananas and things with polyphenols like blueberries at different times. Any thoughts Jeff?