Kathy Fullmer wrote:Jeff, are there any dietary specifics for arthritis, as in recommended to consume foods or to avoid consuming within the constructs of the McDougall Program? Kathy
Hi Kathy,
There are around 25 published studies showing how a vegetarian diet, like the McDougall diet is very effective for arthtritis. Dr Mcd has a whole section on this website dedicated to that information.
http://drmcdougall.com/med_hot_arthritis.html
Eliminating dairy products is critical.
Within the constructs of the McDougall program, it may be important for some to also eliminate gluten and follow strict adherence to the recommendations for fat, oils and maybe some other richer foods. I would recommend applying the principles of the maximum weight loss program first.
In Health
Jeff