by ch47gunnergirl1 » Wed May 29, 2013 8:48 pm
I'm a stepmom of four, so I have had plenty of issues dealing with this. I go at it 2 ways: Caving in & Sneaking! I make things like bean burrito wraps, and let the boys build their own. They spend more time trying to out-do each other with hot sauce (I use torchbearer's) that they don't notice that their wrap is full of beans, tomatoes, lettuce, onions, etc. Lasagna is easy to sneak, I make a tofu herb "cheese" and an oil free spicy marinara sauce. I buy "special" sodas that they can have (in moderation) that are small batch brewed specialty sodas like root beer or ginger beer, and come in glass bottles. (they've got sugar, but all the ingredients are natural so I don't feel as bad) after that they can have lemonade, iced tea, or water. I absolutely cave when it comes to meat. There are always a few "meat days" that my husband handles the meat cooking, but I choose the cut, size, type. I kinda go with in my house if I limit their meat consumption to once a day or once every other day, I'm doing good. I make certain that they have side dishes that are healthy, mcd, and that they get plenty of the sides, and a small cut of meat. None of it is ideal, but with short visitations you aren't going to affect much change. If you really wanted to try to makes huge changes, you could try having them watch movies like Food Inc. & Forks over Knives. Coming from the tv might actually hit home for them more than from you?.?
They like to eat anything they can pick,,,so I take them out to my garden and let them eat anything they want.
I'll tell you my biggest gripe with the whole visiting with kids or adults that don't eat as we do, is I spend a ton on groceries before they come to stock up on things I would never buy normally: sugar coated cereal, milk, pancake mix, butter, cheese, meat, sodas. So I absolutely feel you aggravation. My husband still eats meat and cheese, but only about once or twice a week at home, so it doesn't add up like their habits do.
Best I can tell you is to try and give healthy options, and then see if you can make minor changes stick. Best of luck to you, hope you can make a change for their health!